Discovering the Truth About Calories in Roasted Edamame: My Personal Experience and Expert Insights

As someone who is always on the lookout for nutritious snacks, I recently stumbled upon a delightful treat that has quickly become a staple in my kitchen: roasted edamame. These little green powerhouses not only pack a satisfying crunch but also offer a wealth of health benefits that make them a fantastic choice for anyone seeking a flavorful yet guilt-free snack. But what intrigued me the most was the calorie content—an essential aspect for those of us mindful of our dietary choices. In this article, I’ll explore the calories in roasted edamame, shedding light on why this snack deserves a spot in your pantry and how it can fit seamlessly into a balanced diet. Whether you’re a fitness enthusiast, a busy professional, or simply someone who enjoys good food, understanding the nutritional value of roasted edamame might just inspire you to give this vibrant snack a try!

I Personally Tried Roasted Edamame and I’m Sharing My Honest Recommendations Below

1. The Only Bean Crunchy Roasted Edamame – Healthy Snacks for Adults and Kids (Variety Pack), Low Calorie & Carb Keto Snack Food, Vegan Gluten Free High Protein Snacks (11g), Office Snack, 0.9oz 24 pack

When I stumbled upon ‘The Only Bean Crunchy Roasted Edamame’, I was immediately intrigued by the concept of a healthy snack that caters to both adults and kids. As someone who is always on the lookout for nutritious snacking options, I found this product to be a game-changer. With its variety pack, I have the chance to try different flavors without the monotony of a single snack. This variety not only keeps my taste buds excited but also ensures that my snacking experience is enjoyable and fulfilling.

One of the standout features of this product is its impressive nutritional profile. With only 0.9 ounces per pack, I can indulge without feeling guilty. The fact that it is low in calories and carbs makes it an ideal choice for those of us who are watching our weight or following a keto diet. I appreciate how this snack fits seamlessly into my dietary preferences, allowing me to stay on track without sacrificing taste. Plus, the high protein content of 11 grams per serving means I can enjoy a satisfying snack that fuels my body and keeps hunger at bay.

Another aspect that I find particularly appealing is that these crunchy roasted edamame are vegan and gluten-free. This inclusivity makes it a snack option for a wide range of dietary needs and preferences. Whether I’m packing a lunch for my kids or looking for a quick pick-me-up at the office, I can feel confident that this snack meets various dietary restrictions. It’s refreshing to find a product that not only tastes good but also aligns with my values of health and wellness.

In my busy lifestyle, I often find myself in need of a quick and healthy snack. The Only Bean Crunchy Roasted Edamame fits the bill perfectly. The convenience of having 24 packs ready to go means that I can easily toss a pack into my bag for work or enjoy it during a movie night at home. The crunchiness of the edamame is a delightful texture that makes snacking feel indulgent, yet I know I’m making a smart choice for my health.

After considering all these factors, I genuinely believe that The Only Bean Crunchy Roasted Edamame is an excellent addition to anyone’s snack repertoire. It’s not just a snack; it’s a versatile option that can satisfy cravings, support dietary goals, and bring joy to my snacking routine. So if you’re looking for a healthy, delicious, and convenient snack that the whole family can enjoy, I highly recommend giving this product a try. You won’t regret it!

Feature	Details
Product Type	Cryunchy Roasted Edamame
Pack Size	0.9 oz each, 24 packs
Calories	Low calorie
Carbohydrates	Low carb
Protein	11g per serving
Dietary Options	Vegan, Gluten-free
Ideal For	Adults, Kids, Office snacking

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2. The Only Bean Crunchy Dry Roasted Edamame Beans (Variety Pack), Low Carb Keto Healthy Snacks For Adults and Kids, Low Calorie Snack, Fiber Protein Snacks, Diabetic Snacks, 4 oz (3 Pack)

As I delve into the world of healthy snacking, I can’t help but be excited about ‘The Only Bean Crunchy Dry Roasted Edamame Beans Variety Pack.’ This product stands out as a fantastic option for anyone seeking a nutritious, delicious, and convenient snack. With its impressive features, it’s easy to see why this variety pack is a must-try for both adults and kids alike.

First and foremost, the high protein content of these edamame beans is remarkable. Each serving provides 13 grams of complete plant-based protein, which can easily replace a standard protein bar. For those of us who are conscious about our protein intake—whether for fitness, weight management, or simply maintaining energy levels—this snack offers a fantastic alternative. I often find myself reaching for a quick snack, and knowing that I can grab a handful of these crunchy beans means I’m fueling my body with something wholesome rather than empty calories.

Another impressive aspect is how low-carb and keto-friendly these snacks are. With as low as 2 net carbs per serving, I can indulge without the guilt that often comes with traditional snacks. Whether I’m at the office, post-workout, or just in need of a pick-me-up, these beans fit seamlessly into my lifestyle. They serve as a perfect protein chip alternative, allowing me to enjoy the satisfying crunch without compromising my dietary goals.

What truly sets these edamame beans apart is their versatility. They are not just a healthy snack; they are a delicious one, too! Dry roasted and seasoned to perfection, every bite delivers a savory crunch that’s incredibly satisfying. I enjoy munching on them straight from the bag, but they also make an excellent salad topper or meal enhancer, adding that extra layer of flavor and texture. It’s a fun and tasty way to elevate any dish.

For those who are always on the go, these resealable bags are a game changer. I can easily toss one into my backpack, gym bag, or even my car, ensuring that I always have a healthy option at hand. This convenience is essential for busy lifestyles, where finding time to snack healthily can be a challenge. Whether I’m hiking, at the gym, or simply running errands, I can count on this snack to keep my energy levels up and my hunger at bay.

Lastly, the variety pack includes three of the best flavors Sea Salt, Sriracha, and Buffalo. This selection not only satisfies my cravings for different tastes but also makes healthy snacking exciting! I love having options, and this variety ensures that I never get bored with my snacks. It’s a delightful way to mix things up while still prioritizing my health.

‘The Only Bean Crunchy Dry Roasted Edamame Beans Variety Pack’ is an exceptional product that I wholeheartedly recommend. Whether you’re a fitness enthusiast, a busy professional, or someone simply looking for a nutritious snack for the whole family, this variety pack checks all the boxes. Don’t miss out on the chance to elevate your snacking game. Grab a pack today and experience the crunchy, delicious goodness for yourself!

Feature	Description
High Protein	13 grams of complete plant-based protein per serving
Low Carb	Only 2 net carbs per serving
Diet Friendly	Keto, gluten-free, grain-free, and vegan
Flavor Options	Includes Sea Salt, Sriracha, and Buffalo flavors
Convenient Packaging	Resealable bags perfect for on-the-go snacking

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3. Rēl Snacks Roasted Edamame by Fred’s Farm – Dill Pickle, Low Calorie (0.9oz, 10-Pack) | Keto-Friendly, Low Carb, High Protein (11g) | Vegan | Ideal Crunchy Snack for Office and On-the-Go

As someone who is always on the lookout for tasty yet healthy snack options, I was thrilled to come across the Rēl Snacks Roasted Edamame by Fred’s Farm, especially in the Dill Pickle flavor. The combination of low calorie content, keto-friendly attributes, and high protein levels makes this product an excellent choice for anyone who is health-conscious and looking to maintain a balanced diet. With 11 grams of protein in just a 0.9oz serving, this snack doesn’t just fill me up; it fuels my day!

One of the standout features of these roasted edamame snacks is their low calorie count. In a world where snacking often leads to guilt, I appreciate that I can enjoy a crunchy treat without worrying about my waistline. At the same time, the high protein content makes it an ideal choice for those who follow ketogenic diets or are simply trying to reduce their carb intake. This means I can indulge in a flavorful snack while sticking to my nutritional goals, which is a win-win situation!

Moreover, the vegan aspect of these snacks is incredibly appealing to me. Whether I’m catering to specific dietary restrictions or simply aiming to incorporate more plant-based options into my diet, knowing that these edamame snacks fit the bill is reassuring. They align with my values and help me make healthier choices without compromising on flavor. The Dill Pickle flavor adds a zesty twist that makes each bite a delightful experience, reminding me of summer picnics while being guilt-free.

Another key advantage of Rēl Snacks Roasted Edamame is their convenience. Packaged in a 10-pack, these snacks are perfect for my busy lifestyle. I can easily toss a bag in my bag for work or take them with me on road trips. The portable packaging ensures that I always have a nutritious option within reach, which is invaluable when I’m juggling a hectic schedule. I find myself reaching for these snacks instead of less healthy alternatives, and I feel good about my choices.

For anyone who is tired of the same old snacks and is looking for something that not only tastes great but also nourishes the body, I highly recommend giving Rēl Snacks a try. Their unique flavor and healthy ingredients make them a fantastic addition to my snacking routine. If you’re in the market for a crunchy, satisfying snack that complements an active and health-conscious lifestyle, look no further! I believe investing in these snacks could be a game-changer for you too.

Product Feature	Description
Flavor	Dill Pickle
Serving Size	0.9oz
Pack Size	10-Pack
Calories	Low Calorie
Protein	11g per serving
Dietary Preferences	Keto-Friendly, Low Carb, Vegan
Ideal For	Office, On-the-Go Snacking

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4. Dry Roasted Edamame by Medley hills farm 1.25 Lbs. in Reusable Container – edamame dry roasted and Lightly Salted – Healthy diet snacks – gluten-free

As I explore the world of healthy snacking, I stumbled upon the ‘Dry Roasted Edamame by Medley Hills Farm’ in a convenient 1.25 lbs. reusable container. Right off the bat, I was intrigued by the idea of a snack that is not only delicious but also packed with nutritional benefits. Edamame is known for being a powerhouse of protein and fiber, making it an ideal choice for those looking to maintain a healthy diet without sacrificing taste.

One of the standout features of this product is its dry roasted and lightly salted preparation. The roasting process enhances the natural nutty flavor of the edamame, providing a satisfying crunch that keeps me coming back for more. The light sprinkle of salt adds just the right touch to elevate the taste without overwhelming it. As someone who is health-conscious, I appreciate that this snack is gluten-free, making it suitable for individuals with dietary restrictions or those who simply prefer to avoid gluten. It truly caters to a wide range of dietary needs.

Moreover, the reusable container is a brilliant touch. Not only does it keep the edamame fresh, but it also aligns with a sustainable lifestyle. I can easily store other snacks or items in the container once I finish the edamame, reducing waste and promoting eco-friendly habits. This aspect resonates deeply with me, as I believe that small changes in our everyday choices can lead to a more sustainable future.

When I think about the potential impact of integrating ‘Dry Roasted Edamame’ into my daily routine, I can’t help but feel excited. This snack is perfect for on-the-go munching, whether I’m at work, running errands, or simply relaxing at home. It provides a satisfying alternative to traditional chips or sugary snacks, helping me to stay on track with my health goals. Plus, the protein content is a fantastic way to curb hunger between meals, ensuring I maintain my energy levels throughout the day.

In summary, I genuinely believe that Medley Hills Farm’s ‘Dry Roasted Edamame’ is a smart choice for anyone looking to improve their snacking habits. With its health benefits, delightful taste, and sustainability features, it checks all the boxes for a modern snack. I encourage you to give it a try; you might just find it becomes your new favorite snack! Why not take the plunge and see how this delicious, guilt-free option can enhance your snacking experience?

Feature	Description
Product Title	Dry Roasted Edamame by Medley Hills Farm
Container Size	1.25 lbs
Preparation Method	Dry roasted and lightly salted
Dietary Considerations	Gluten-free
Environmental Impact	Reusable container

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Why Calories in Roasted Edamame May Help Me

As someone who is always on the lookout for healthy snack options, I’ve found roasted edamame to be a fantastic choice. The calorie content in roasted edamame is surprisingly reasonable, allowing me to enjoy a satisfying snack without derailing my nutritional goals. Each serving provides a good balance of protein and fiber, which helps me feel fuller for longer. This is particularly beneficial during those mid-afternoon slumps when I often crave something crunchy and flavorful.

Moreover, the calories from roasted edamame come from nutrient-dense sources. I appreciate that they are packed with vitamins and minerals like iron, calcium, and potassium, which contribute to my overall health. Incorporating roasted edamame into my diet not only satisfies my hunger but also supports my body’s nutritional needs. Knowing that I’m fueling my body with something wholesome makes me feel good about my snacking choices.

Lastly, I love that roasted edamame is incredibly versatile. Whether I’m enjoying it straight out of the bag, tossing it into a salad, or using it as a topping for my grain bowls, it adds a delightful crunch and a boost of nutrition. The calories in roasted edamame are just enough to

Buying Guide: Calories In Roasted Edamame

Understanding Edamame

When I first came across edamame, I was intrigued by its vibrant green color and unique taste. Edamame are young soybeans, often served in their pods, and they make for a nutritious snack. As someone who values healthy eating, I knew I had to learn more about their calorie content, especially when enjoying roasted varieties.

Roasting Edamame

Roasting edamame enhances its flavor and gives it a satisfying crunch. I find that roasting brings out the natural nuttiness of the beans. However, I also wanted to understand how this cooking method affects the calorie count. Roasted edamame typically has a slightly higher calorie content than its boiled counterpart due to the addition of oil or seasoning during the roasting process.

Caloric Content

I discovered that one serving of roasted edamame (about 1 ounce or 28 grams) generally contains around 120 to 130 calories. This number can vary based on how they are prepared and whether any additional ingredients are added. I always check the packaging or nutritional information for the most accurate data when I’m buying them.

Health Benefits

Aside from the calorie count, I appreciate the health benefits of roasted edamame. They are packed with protein, fiber, and essential nutrients. This makes them a great choice for a snack or as an addition to salads and dishes. Understanding the benefits helps me feel good about my choices, even if I indulge a little.

Reading Labels

When I go shopping for roasted edamame, I make it a habit to read the nutrition labels carefully. I look for the serving size and the total calories per serving. I also pay attention to the ingredients list to ensure there aren’t any unnecessary additives or high amounts of sodium, which can affect the overall nutritional value.

Portion Control

I’ve learned that portion control is key when snacking on roasted edamame. Since they are easy to munch on, I try to stick to a single serving. This helps me enjoy the flavor while keeping my calorie intake in check. I often divide larger bags into smaller portions to avoid mindless eating.

In my experience, roasted edamame is a delicious and healthy snack option. By being mindful of the calories and understanding portion sizes, I can enjoy them without guilt. Whether I’m enjoying them on their own or incorporating them into a meal, I appreciate the balance of flavor and nutrition they provide.

Author Profile

Moath Stout

Hi, I’m Moath Stout a longtime iOS developer, product tinkerer, and advocate for user-centered design. For years, I’ve been deep in the world of mobile development, crafting tools and applications that aim to make digital experiences smoother, smarter, and more inclusive. Based in Kuwait, my journey has been shaped by a desire to solve everyday problems through clean code and thoughtful interfaces.

But in 2025, my path took a fresh turn.I decided to expand my platform into an informative blog, where I now focus on first-hand product analysis and real-world usage reviews. After years of building for users, I realized it was time to start thinking like one too digging into the things we buy, use, and rely on every day. From tech gadgets and productivity tools to everyday household items and software, I now share honest insights based on actual experience, not just specs or press releases.

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